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Old-School Baltimore Crab Soup


Old-School Baltimore Crab Soup Recipe

Ingredients:
  • 3 carrots, sliced
  • 1 ham bone
  • 2/3 cup barley
  • 2 tablespoons salt, or more to taste
  • 2 tablespoons ground black pepper, or more to taste
  • 4 cups water
  • 1 small head cabbage, shredded
  • 2 (14.5 ounce) cans diced tomatoes
  • 3 potatoes, peeled and cubed
  • 1 cup water
  • 3 (15 ounce) cans white corn, drained
  • 1 pound green beans, cut into 1 inch pieces
  • 1 (10 ounce) package frozen lima beans
  • 1 (6 ounce) package frozen peas
  • 2 tablespoons seafood seasoning (such as Old Bay®), or more to taste
  • 4 female blue crabs
  • 4 slices bacon
  • 1 cup water
  • 2 (6 ounce) cans lump crabmeat, drained
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 350
Total Fat 3.5g
Saturated Fat 0.8g
Cholesterol 34mg
Sodium 2079mg
Total Carbohydrate 64.3g
Dietary Fiber 14.3g
Sugars 10.6g
Protein 21.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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