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Old-Fashioned Hickory Baked Beans

Old-Fashioned Hickory Baked Beans Recipe

  • 2 cups (about 1 pound) sliced seitan cutlets then baking (about ¼ inch thick)
  • 2 cups dried navy beans
  • 6 cups water for soaking beans
  • 3-inch piece kombu, broken into ¼-inch pieces
  • ½ cup water
  • 4 tablespoons sesame oil
  • ¼ cup tomato paste
  • ¼ cup barley miso or brown rice miso
  • 3 tablespoons barley malt syrup or molasses
  • 1½ teaspoon dry mustard
  • 1 teaspoon liquid hickory-smoke flavoring
  • 1 large onion, diced
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 487kcal (24%)
Total Fat 11g (17%)
Saturated Fat 2g (8%)
Cholesterol 0mg (0%)
Total Carbohydrate 61g
Dietary Fiber 19g
Sugars 14g
Protein 37g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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