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Okra Soup

Okra Soup Recipe

  • 2 pounds meaty beef shank (soup) bone, or 2 quarts Basic Meat or Chicken Broth (made with beef (see Notes)); do not use canned broth
  • 1 smoked ham hock, about ¾ pound
  • 2 medium white onions, trimmed, split lengthwise, peeled, and chopped
  • 1-½ pounds small, tender okra (about 8 cups), trimmed and thinly sliced
  • 3 pounds ripe tomatoes, scalded, peeled, seeded, and roughly chopped
  • Salt and whole black pepper in a peppermill
  • Fresh Bird’s Eye Peppers 
  • 1-½ cups hot Low Country Steamed Rice (see Notes)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 274kcal (14%)
Total Fat 9g (14%)
Saturated Fat 3g (14%)
Cholesterol 27mg (9%)
Total Carbohydrate 31g
Dietary Fiber 7g
Sugars 14g
Protein 19g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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