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Okra Gumbo


Okra Gumbo Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 1 clove garlic, minced
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 1/2 (16 ounce) package frozen okra, thawed and sliced
  • 8 ounces fresh mushrooms, sliced
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 (6 ounce) can tomato paste
  • 1/2 teaspoon file powder
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 105
Total Fat 5.5g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 542mg
Total Carbohydrate 12.4g
Dietary Fiber 2.8g
Sugars 6.1g
Protein 3.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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