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Okonomiyaki Recipe

  • 1 cup chopped cooked chicken
  • 1 1/2 cups thinly sliced napa cabbage
  • 1/4 cup shredded carrots
  • 3 green onions, chopped
  • 12 fresh green beans, cut into 1/2 inch pieces
  • 1 small green bell pepper, cut into thin strips
  • 1 small zucchini, cut into thin strips
  • 3 eggs, lightly beaten
  • 3/4 cup all-purpose flour
  • 3/4 cup chicken stock
  • 2 teaspoons soy sauce
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon toasted sesame oil
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 154
Total Fat 4.4g
Saturated Fat 1.2g
Cholesterol 124mg
Sodium 159mg
Total Carbohydrate 16g
Dietary Fiber 1.8g
Sugars 1.8g
Protein 12.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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