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October Oatmeal Pumpkin Muffins


October Oatmeal Pumpkin Muffins Recipe

Ingredients:
  • no-stick cooking spray
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup white sugar
  • 1 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 1/4 cups pumpkin puree
  • 1/2 cup milk
  • 2 eggs, beaten
  • 1/4 cup maple syrup
  • 3/4 cup quick-cooking rolled oats
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 264
Total Fat 3.3g
Saturated Fat 1.1g
Cholesterol 72mg
Sodium 711mg
Total Carbohydrate 53.4g
Dietary Fiber 4.2g
Sugars 27.5g
Protein 7.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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