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Oat Crusted Fish

Oat Crusted Fish Recipe

  • vegetable oil for frying
  • 1 egg, beaten
  • 1/3 cup milk
  • 4 (6 ounce) fillets cod
  • 2 tablespoons all-purpose flour for coating
  • 2 cups quick-cooking oats
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 764
Total Fat 21.9g
Saturated Fat 4g
Cholesterol 253mg
Sodium 432mg
Total Carbohydrate 62.9g
Dietary Fiber 8.4g
Sugars 2.9g
Protein 75.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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