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Nutty Coconut Fish

Nutty Coconut Fish Recipe

  • 1/4 cup mayonnaise
  • 1/4 cup prepared brown mustard
  • 1/2 cup dry bread crumbs
  • 1/4 cup shredded coconut
  • 1/4 cup chopped mixed nuts
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 pound whitefish fillets
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 412
Total Fat 27.4g
Saturated Fat 6.9g
Cholesterol 73mg
Sodium 1070mg
Total Carbohydrate 15.7g
Dietary Fiber 2.4g
Sugars 2.9g
Protein 26.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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