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Nut Burgers (Vegetarian)

Nut Burgers (Vegetarian) Recipe

  • 1/2 cup finely chopped walnuts
  • 1/2 cup unsalted sunflower seeds
  • 1 cup canned chickpeas, drained
  • 1/4 cup diced red onion
  • 1 beaten egg
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon fresh ground black pepper
  • 1 tablespoon salt-free herb seasoning blend
  • 2 tablespoons olive oil
  • 2 slices mild Cheddar cheese
  • 1 pita bread round
  • 1/4 cup prepared Ranch salad dressing
  • 2 leaves romaine lettuce
  • 1 medium tomato, thinly sliced
  • 1/2 avocado - peeled, pitted and sliced
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 939
Total Fat 69.8g
Saturated Fat 14.1g
Cholesterol 144mg
Sodium 1028mg
Total Carbohydrate 58.6g
Dietary Fiber 12.7g
Sugars 5.4g
Protein 25.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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