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North African Red Lentil Soup

North African Red Lentil Soup Recipe

  • 2 cups red lentils
  • 8 cups water
  • 2 tablespoons olive oil
  • 1 medium red or yellow onion, chopped
  • 1 large carrot, diced
  • 2 teaspoons ground cumin
  • 1 tablespoon minced garlic (about 3 good-sized cloves)
  • 1 ½ teaspoons salt
  • Freshly ground black pepper
  • Lime wedges, for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 213kcal (11%)
Total Fat 5g (7%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 32g
Dietary Fiber 6g
Sugars 1g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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