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No-Tomatoes-Required Italian Seasoned Stir Fry


No-Tomatoes-Required Italian Seasoned Stir Fry Recipe

Ingredients:
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 pound skinless, boneless chicken breast meat - cut into cubes
  • 1 teaspoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 small onion, chopped
  • 1 cup sliced zucchini
  • 1 cup sliced fresh mushrooms
  • 1/4 cup chicken broth
  • 1/4 cup Italian salad dressing
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 210
Total Fat 7.9g
Saturated Fat 1.5g
Cholesterol 59mg
Sodium 394mg
Total Carbohydrate 10.2g
Dietary Fiber 1.6g
Sugars 4.2g
Protein 24.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

52.4905013207


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