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Nine-Grain Pancake


Nine-Grain Pancake Recipe

Ingredients:
  • ¼ cup brown rice
  • ½ cup plus 2 tablespoons nine grain mix
  • 2 tablespoons flax seeds
  • 2 tablespoons sesame seeds
  • ¼ cup sunflower seeds
  • ½ cup plus 3 tablespoons all-purpose flour
  • 2 cups whole wheat flour
  • 1 tablespoon plus 1 teaspoon baking powder
  • 1 tablespoon plus 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • ½ cup plus 3 tablespoons old-fashioned rolled oats
  • ¼ cup molasses
  • 4 cups buttermilk
  • 4 egg yolks
  • 6 egg whites
  • 4 tablespoons unsalted butter
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 897kcal (45%)
Total Fat 30g (46%)
Saturated Fat 12g (59%)
Cholesterol 250mg (83%)
Total Carbohydrate 127g
Dietary Fiber 15g
Sugars 25g
Protein 37g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9540107152


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