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Nicole's Garbanzo-Citrus Spread

Nicole's Garbanzo-Citrus Spread Recipe

  • 2 (15.5 ounce) cans garbanzo beans, drained, liquid reserved
  • 2 cloves garlic, minced
  • 1/3 cup tahini
  • 1 teaspoon kosher salt
  • 1/3 cup orange juice
  • 3 fresh jalapeno chiles, with seeds and ribs removed
  • 1 avocado, peeled and pitted
  • 1/2 cup fresh cilantro leaves
  • 1 tablespoon olive oil as needed
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Nutritional information
Nutrition Facts
Serving Size 1/30 of a recipe
Amount Per Serving
Calories 69
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 153mg
Total Carbohydrate 8.1g
Dietary Fiber 2.1g
Sugars 0.3g
Protein 2.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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