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Nichole's Chicken Cauliflower Soup

Nichole's Chicken Cauliflower Soup Recipe

  • 5 medium red potatoes, cubed
  • 1/4 cup olive oil
  • 3 stalks celery, diced
  • 3 carrots, peeled and diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 6 cups chicken broth
  • 2 cups skim milk
  • 1 head cauliflower, cut into small florets
  • 2 cooked chicken breasts, shredded
  • 1 cup grated, reduced fat Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 211
Total Fat 7g
Saturated Fat 1g
Cholesterol 15mg
Sodium 1058mg
Total Carbohydrate 25.5g
Dietary Fiber 3.5g
Sugars 5.8g
Protein 10.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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