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New Wave-New Fave Baked Tofu or Tempeh

New Wave-New Fave Baked Tofu or Tempeh Recipe

  • 1/3 cup natural, unhydrogenated peanut butter
  • 1/3 cup tamari or shoyu soy sauce
  • 1/3 cup honey, light brown sugar, maple syrup, or thawed, undiluted frozen apple or pineapple juice concentrate
  • 1/4 cup apple cider vinegar
  • 4 to 6 cloves garlic, quartered lengthwise
  • About 1 tablespoon chopped fresh ginger (optional)
  • 1 to 2 tablespoons tomato paste or ketchup
  • 1 canned chipotle pepper in adobo sauce, 1/2 teaspoon cayenne, or 1 fresh serrano or jalapeo pepper, de-stemmed
  • Juice and grated zest of 1 orange (optional, but good)
  • 12 to 14 ounces drained, sliced traditional water-packed firm or extra-firm tofu or tempeh
  • Vegetable oil cooking spray
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