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New South Stir-Fry of Hearty Greens with Garlic


New South Stir-Fry of Hearty Greens with Garlic Recipe

Ingredients:
  • 3 bunches (about 2 pounds) hearty greens, any combination of kale, collards, turnip, escarole, or mustard, washed and sliced into thin ribbons
  • 1 to 2 tablespoons olive oil
  • 5 to 7 cloves garlic, halved, any green shoot in the middle removed, cut into ¼-inch pieces
  • About 1 dried red chile pepper, broken into a few pieces but not crushed or crumbled
  • Salt and freshly ground black pepper to taste
  • Lemon wedges or vinegar (optional)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 74kcal (4%)
Total Fat 4g (6%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 9g
Dietary Fiber 7g
Sugars 1g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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