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Nana’s Southern Gumbo


Nana’s Southern Gumbo Recipe

Ingredients:
  • ½ cup vegetable oil
  • ½ cup all-purpose flour
  • 1 celery stalk, chopped
  • 1 medium yellow onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 garlic cloves, finely chopped
  • 2 quarts Chicken Stock
  • ¼ cup ketchup
  • 2 large tomatoes, chopped
  • 1 cup cubed smoked ham (about 6 ounces)
  • 1 pound fresh or frozen okra, sliced
  • ¾ teaspoon salt
  • 1 cup chopped cooked chicken (about 6 ounces)
  • 1½ cups crabmeat (½ pound)
  • 1 pound medium shrimp, shelled and deveined
  • Juice of ½ lemon
  • ¾ teaspoon hot sauce
  • ½ teaspoon Worcestershire sauce
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 456kcal (23%)
Total Fat 23g (36%)
Saturated Fat 4g (18%)
Cholesterol 147mg (49%)
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 8g
Protein 36g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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