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Nadine's Delicious Tilapia

Nadine's Delicious Tilapia Recipe

  • 1 egg
  • 1/4 cup soy sauce
  • 1 1/2 pounds tilapia fillets, cut into 2-inch pieces
  • 1/4 cup all-purpose flour
  • 1 cup seasoned bread crumbs
  • 2 tablespoons vegetable oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 400
Total Fat 12.1g
Saturated Fat 2.4g
Cholesterol 116mg
Sodium 1523mg
Total Carbohydrate 27.8g
Dietary Fiber 1.8g
Sugars 2.1g
Protein 42.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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