Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

My Own Mickmack

My Own Mickmack Recipe

  • 1 cup leftover cooked pinto beans
  • 1 cup leftover cooked macaroni
  • 1 cup leftover ground sausage
  • 1 large onion, chopped and sauteed
  • 1 (14.5 ounce) can diced tomatoes
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon ground cayenne pepper
  • 1 tablespoon chopped garlic
  • salt and pepper to taste
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 169
Total Fat 10.5g
Saturated Fat 3.7g
Cholesterol 20mg
Sodium 331mg
Total Carbohydrate 12g
Dietary Fiber 1.2g
Sugars 2.6g
Protein 6.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?