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My Fly Stir-Fry

My Fly Stir-Fry Recipe

  • 4 center cut pork chops, thinly sliced
  • 1/4 cup mirin (Japanese sweet wine)
  • 1/4 cup rice vinegar
  • 1/2 cup soy sauce
  • 1/2 cup mushrooms, sliced
  • 1 green bell pepper, sliced
  • 1 bunch green onions
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon sesame oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 287
Total Fat 11.5g
Saturated Fat 3.3g
Cholesterol 76mg
Sodium 1869mg
Total Carbohydrate 14.1g
Dietary Fiber 2.2g
Sugars 7.7g
Protein 28.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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