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My Crab Cakes


My Crab Cakes Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 6 green onions, chopped
  • 3/8 cup olive oil
  • 1 (16 ounce) can canned crabmeat, drained
  • 1 egg
  • 1 tablespoon mayonnaise
  • 1 teaspoon dry mustard
  • 8 ounces buttery round crackers, crushed
  • 1/2 teaspoon ground cayenne pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon Old Bay Seasoning TM
  • salt to taste
  • ground black pepper to taste
  • 1 cup panko (Japanese bread crumbs) or regular dry bread crumbs
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 318
Total Fat 22.1g
Saturated Fat 3.7g
Cholesterol 76mg
Sodium 407mg
Total Carbohydrate 22g
Dietary Fiber 0.8g
Sugars 1.7g
Protein 10.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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