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My Chicken Parmesan

My Chicken Parmesan Recipe

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cayenne pepper
  • 6 chicken breast tenderloins
  • 1 egg
  • 1 tablespoon half-and-half
  • 1 cup seasoned bread crumbs
  • 1/2 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon minced fresh flat-leaf parsley
  • 2 tablespoons olive oil
  • 3 quarts water
  • 1 tablespoon salt
  • 6 ounces angel hair pasta
  • 1 1/2 cups prepared marinara sauce, divided
  • 3 ounces shredded Italian cheese blend
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 695
Total Fat 24.6g
Saturated Fat 8.6g
Cholesterol 128mg
Sodium 3504mg
Total Carbohydrate 79.6g
Dietary Fiber 5.9g
Sugars 11.1g
Protein 40.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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