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My Chicken Milano


My Chicken Milano Recipe

Ingredients:
  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon vegetable oil
  • 2 cloves crushed garlic
  • 1 teaspoon Italian-style seasoning
  • 1 teaspoon crushed red pepper flakes
  • salt and pepper to taste
  • 1 (28 ounce) can stewed tomatoes, drained
  • 1 (9 ounce) package frozen green beans
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 237
Total Fat 5.4g
Saturated Fat 0.9g
Cholesterol 68mg
Sodium 510mg
Total Carbohydrate 17.3g
Dietary Fiber 4g
Sugars 8.6g
Protein 30.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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