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Mustard Crusted Tilapia


Mustard Crusted Tilapia Recipe

Ingredients:
  • 2 (6 ounce) fresh tilapia fillets
  • 1 teaspoon spicy brown mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon grated Parmesan cheese
  • 1 teaspoon fine Italian bread crumbs
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 181
Total Fat 2.6g
Saturated Fat 0.6g
Cholesterol 62mg
Sodium 151mg
Total Carbohydrate 2g
Dietary Fiber 0.2g
Sugars 0.5g
Protein 35.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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