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Mustard Crusted Tilapia
- 2 (6 ounce) fresh tilapia fillets
- 1 teaspoon spicy brown mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon grated Parmesan cheese
- 1 teaspoon fine Italian bread crumbs
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 2.6g|
|Saturated Fat 0.6g|
|Total Carbohydrate 2g|
|Dietary Fiber 0.2g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|