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Mustard-Flavored Chicken Tikka


Mustard-Flavored Chicken Tikka Recipe

Ingredients:
  • 2 lbs (1 kg) skinless boneless chicken breasts
  • ¼ cup (50 mL) freshly squeezed lime or lemon juice
  • 3 tbsp (45 mL) ginger paste (see Notes)
  • 3 tbsp (45 mL) garlic paste (see Notes)
  • 1 tbsp (15 mL) hot mustard, preferably English mustard
  • 1 tsp (5 mL) salt or to taste
  • ¼ cup (50 mL) chickpea flour (besan)
  • ¼ cup (50 mL) pure mustard oil (see Notes)
  • 3 tbsp (45 mL) thick plain yogurt
  • 1 tbsp (15 mL) minced green chiles, preferably serranos
  • 1½ tsp (7 mL) cayenne pepper
  • Oil for oiling grill
  • Metal skewers or 20 long bamboo skewers, soaked in water for 30 minutes
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 211kcal (11%)
Total Fat 14g (22%)
Saturated Fat 4g (21%)
Cholesterol 53mg (18%)
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 2g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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