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Mushy Squash

Mushy Squash Recipe

  • 1 tablespoon canola or olive oil
  • 3 tablespoons unsalted butter
  • About 1 pound butternut squash, peeled, seeded, and cut into small cubes (roughly ¾ inch)
  • 1 garlic clove, finely chopped
  • 3 to 4 fresh sage leaves, finely chopped
  • Sea salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 152kcal (8%)
Total Fat 12g (19%)
Saturated Fat 6g (30%)
Cholesterol 23mg (8%)
Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 2g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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