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Mushroom and Barley Soup

Mushroom and Barley Soup Recipe

  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 cup diced red bell pepper
  • 4 cloves garlic, minced
  • 1 (32 fluid ounce) container chicken stock
  • 2 cups mixed greens (such as spinach, beet greens, and Swiss chard)
  • 1/2 (12 ounce) package frozen corn
  • 1 cup pearl barley
  • 1 cup thinly sliced cremini mushrooms
  • 1 cup peeled, thinly sliced carrot
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 277
Total Fat 3.8g
Saturated Fat 0.7g
Cholesterol < 1mg
Sodium 488mg
Total Carbohydrate 57.2g
Dietary Fiber 8.9g
Sugars 5.1g
Protein 6.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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