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Mushroom and Barley Soup
- 1 tablespoon olive oil
- 1 cup diced onion
- 1 cup diced red bell pepper
- 4 cloves garlic, minced
- 1 (32 fluid ounce) container chicken stock
- 2 cups mixed greens (such as spinach, beet greens, and Swiss chard)
- 1/2 (12 ounce) package frozen corn
- 1 cup pearl barley
- 1 cup thinly sliced cremini mushrooms
- 1 cup peeled, thinly sliced carrot
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 3.8g|
|Saturated Fat 0.7g|
|Cholesterol < 1mg|
|Total Carbohydrate 57.2g|
|Dietary Fiber 8.9g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|