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Mushroom Spinach Omelet

Mushroom Spinach Omelet Recipe

  • 1 (8 ounce) carton liquid egg substitute
  • 1 tablespoon shredded Cheddar cheese
  • 1 tablespoon shredded Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon olive oil
  • 1/2 cup chopped fresh mushrooms
  • 1 tablespoon chopped onion
  • 1/2 cup chopped fresh spinach, or more to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 164
Total Fat 8.8g
Saturated Fat 2.5g
Cholesterol 8mg
Sodium 584mg
Total Carbohydrate 2.8g
Dietary Fiber 0.6g
Sugars 1.5g
Protein 18.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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