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Mushroom Soup with Millet


Mushroom Soup with Millet Recipe

Ingredients:
  • 3 cups (750 ml) hot water
  • 2 tbsp (25 ml) dried wild mushrooms 
  • ½ cup (125 ml) millet 
  • 1 tbsp (15 ml) olive oil
  • 2 onions, finely chopped
  • 6 cloves garlic, minced
  • 1 tbsp (15 ml) minced ginger root
  • ½ tsp (2 ml) cracked black peppercorns
  • 2 lbs (1 kg) button mushrooms, trimmed and thinly sliced
  • 6 cups (1.5 l)  Basic Vegetable Stock  or prepared vegetable stock (see Notes)
  • 2 bay leaves
  • ¼ cup (50 ml) reduced-sodium soy or tamari sauce
  • Salt, optional
  • Whipping (35%) cream or plain yogurt, optional
  • ½ cup (125 ml) finely chopped green onions or parsley leaves
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 122kcal (6%)
Total Fat 3g (4%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 20g
Dietary Fiber 3g
Sugars 6g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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