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Mung Bean Paneer


Mung Bean Paneer Recipe

Ingredients:
  • 1 1/4 cups dried whole mung beans
  • 3 1/4 cups water
  • 1 1/2 teaspoons turmeric
  • 3/4 teaspoon cayenne
  • 1/2 teaspoon paprika
  • 1/2 tablespoon brown sugar
  • 1-inch piece fresh ginger, minced or grated
  • 6 tablespoons ghee or oil and butter (2 tablespoons if using pre-fried paneer cheese)
  • 8 to 12 ounces (200 - 300 grams) paneer cheese, cut into 1/2 inch cubes
  • 1 1/2 teaspoons cumin seeds
  • 1/2 teaspoon asafoetida
  • 1 1/2 teaspoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon amchoor (dried mango) powder
  • 2 tomatoes, diced
  • 2 - 3 fresh green chilies, seeded and finely chopped
  • 3 - 5 tablespoons plain yogurt or sour cream
  • 2 teaspoons sea salt
  • juice from 1 lemon
  • 4 tablespoons fresh parsley or coriander, chopped
Directions:
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