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Muffin Pan Frittatas
- cooking spray
- 1 tablespoon olive oil
- 1 cup chopped fresh asparagus
- 1/4 cup chopped green bell pepper
- 2 tablespoons chopped red onion
- 6 eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup shredded Cheddar cheese
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|Serving Size 1/12 of a recipe|
|Amount Per Serving|
|Total Fat 7g|
|Saturated Fat 3.1g|
|Total Carbohydrate 1.5g|
|Dietary Fiber 0.3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|