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Mrs. K’s Date Cake


Mrs. K’s Date Cake Recipe

Ingredients:
  • Heaping ½ cup (75 g) finely chopped dried unsweetened dates
  • 1 cup (240 ml) boiling water
  • ½ cup (90 g) Sucanat (or other unrefined evaporated cane juice)
  • 2 tbsp (30 ml) finely ground flax seeds
  • ¼ cup (60 ml) unsweetened coconut milk, almond milk or soymilk
  • ¼ cup (60 ml) sunflower or other light-tasting oil, preferably organic
  • 2 tsp (10 ml) pure vanilla extract
  • 1 cup plus 3 tbsp (170 g) light spelt flour
  • 1 heaping tbsp (15 ml) dark cocoa powder (preferably not Dutch process)
  • ½ tsp (2.5 ml) baking powder
  • ½ tsp (2.5 ml) baking soda
  • ¼ tsp (1 ml) fine sea salt
  • 2 tbsp (30 ml) Sucanat (or other unrefined evaporated cane juice)
  • ¼ cup (20 g) unsweetened shredded coconut
  • ½ cup (100 g) dairy-free dark chocolate chips
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 215kcal (11%)
Total Fat 10g (16%)
Saturated Fat 7g (36%)
Cholesterol 1mg (0%)
Total Carbohydrate 30g
Dietary Fiber 3g
Sugars 17g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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