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Mr. Head's Spicy Tuna Melt

Mr. Head's Spicy Tuna Melt Recipe

  • 2 teaspoons vegetable oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 pinch kosher salt
  • 2 (6 ounce) cans tuna, packed in olive oil, drained
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon mayonnaise
  • 2 pinches cayenne pepper
  • 1 teaspoon Cajun style blackened seasoning (Old Bay® recommended)
  • 1 pinch dried parsley
  • 1 teaspoon hot pepper sauce (e.g. Tabasco™)
  • 2 slices pepperjack cheese
  • 4 slices Italian bread
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 823
Total Fat 57.2g
Saturated Fat 13.1g
Cholesterol 123mg
Sodium 1772mg
Total Carbohydrate 27.2g
Dietary Fiber 2.5g
Sugars 2.6g
Protein 50g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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