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Mountain Mama's Potato Pancakes

Mountain Mama's Potato Pancakes Recipe

  • 2/3 cup instant mashed potato flakes
  • 1/3 cup complete dry pancake mix
  • 1/2 cup chopped onion
  • 1 cup shredded Cheddar cheese
  • 1 cup skim milk
  • 1 egg, beaten
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste
  • 1 pinch cayenne pepper (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 131
Total Fat 7.3g
Saturated Fat 3.5g
Cholesterol 42mg
Sodium 228mg
Total Carbohydrate 10.1g
Dietary Fiber 0.6g
Sugars 2.9g
Protein 6.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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