Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Moors and Christians

Moors and Christians Recipe

  • 1 roasted red bell pepper, finely chopped (see Notes)
  • 1 tbsp (15 ml) vegetable oil
  • 2 onions, finely chopped
  • 4 large cloves garlic, minced
  • 2 tsp (10 ml) dried oregano leaves
  • 2 tsp (10 ml) cumin seeds, coarsely crushed (see Notes)
  • 1 tomato, peeled, seeded and chopped
  • 1 can (14 to 19 oz/398 to 540 mL) black beans, rinsed and drained, or 1 cup (250 mL) dried black beans, cooked and drained (see Basic Beans)
  • ½ cup (125 ml) vegetable stock
  • 2 cups (500 ml) long grain rice
  • 1 green bell pepper, finely chopped
  • 2 tbsp (25 ml) freshly squeezed lemon or lime juice
  • ¼ cup (50 ml) finely chopped cilantro
  • 4 green onions, white part only, finely chopped
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 295kcal (15%)
Total Fat 3g (5%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 58g
Dietary Fiber 7g
Sugars 3g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?