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Moong Dal with Spinach

Moong Dal with Spinach Recipe

  • 4 cups water
  • 1 cup split yellow lentils (moong dal)
  • 1 bunch fresh spinach, shredded
  • 2 green chile peppers, halved lengthwise
  • 1 (1 inch) piece fresh ginger, grated
  • 1 teaspoon ground turmeric
  • salt to taste
  • 1 tablespoon vegetable oil
  • 1 tablespoon ghee (clarified butter)
  • 6 fresh curry leaves
  • 2 dried red chile peppers, broken into thirds
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seed
  • 1 pinch asafoetida powder
  • 1/2 teaspoon ground red pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 270
Total Fat 8g
Saturated Fat 2.7g
Cholesterol 8mg
Sodium 177mg
Total Carbohydrate 36g
Dietary Fiber 17.3g
Sugars 2.6g
Protein 16g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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