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Moong Dal

Moong Dal Recipe

  • 2 1/2 cups dried yellow split peas
  • 2 1/2 cups water
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon grated fresh ginger root
  • 1 teaspoon diced jalapeno chile pepper
  • 1/2 cup diced tomatoes
  • 3 teaspoons lemon juice
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons vegetable oil
  • 1 teaspoon cumin seed
  • 1/2 dried red chile pepper
  • 1 pinch Asafoetida
  • 2 cloves garlic, finely chopped
  • 1/4 cup chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 128
Total Fat 2.4g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 653mg
Total Carbohydrate 20.4g
Dietary Fiber 7.3g
Sugars 2.5g
Protein 7.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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