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Monkey Bars

Monkey Bars Recipe

  • 1/2 cup raisins
  • 1 1/2 tablespoons dark rum
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup butter, softened
  • 3/4 cup brown sugar, packed
  • 1/2 cup mashed ripe banana
  • 3 tablespoons low-fat buttermilk
  • 1 teaspoon vanilla extract
  • 2 egg whites
  • 1/3 cup chopped walnuts
  • 1 tablespoon powdered sugar
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 140
Total Fat 4.7g
Saturated Fat 2g
Cholesterol 8mg
Sodium 121mg
Total Carbohydrate 22.8g
Dietary Fiber 0.8g
Sugars 14.7g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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