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Monday-to-Friday Gumbo

Monday-to-Friday Gumbo Recipe

  • 3 scallions (green onions)
  • 1 small onion
  • 1 rib celery
  • ½ bell pepper, preferably red
  • 2 cans (about 16 ounces each) small red kidney or pink beans
  • 2 tablespoons vegetable oil
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper, or more to taste
  • 1 teaspoon dried thyme
  • 1 can (13¾ ounces) chicken broth
  • 1 package (10 ounces) frozen chopped spinach, thawed
  • 1 pound boneless, skinless chicken or turkey breasts
  • ½ cup fresh parsley leaves
  • Salt
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 402kcal (20%)
Total Fat 9g (13%)
Saturated Fat 1g (6%)
Cholesterol 50mg (17%)
Total Carbohydrate 49g
Dietary Fiber 10g
Sugars 3g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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