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Monday-to-Friday Gumbo

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Ingredients:
- 3 scallions (green onions)
- 1 small onion
- 1 rib celery
- ½ bell pepper, preferably red
- 2 cans (about 16 ounces each) small red kidney or pink beans
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper, or more to taste
- 1 teaspoon dried thyme
- 1 can (13¾ ounces) chicken broth
- 1 package (10 ounces) frozen chopped spinach, thawed
- 1 pound boneless, skinless chicken or turkey breasts
- ½ cup fresh parsley leaves
- Salt
Directions:
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Nutrition Facts | |
---|---|
Amount Per Serving | |
Calories 402kcal (20%) | |
Total Fat 9g (13%) | |
Saturated Fat 1g (6%) | |
Cholesterol 50mg (17%) | |
Total Carbohydrate 49g | |
Dietary Fiber 10g | |
Sugars 3g | |
Protein 33g | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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