Monday-to-Friday Gumbo

---

Like

Ingredients:

• 3 scallions (green onions)
• 1 small onion
• 1 rib celery
• ½ bell pepper, preferably red
• 2 cans (about 16 ounces each) small red kidney or pink beans
• 2 tablespoons vegetable oil
• 1 teaspoon garlic powder
• ¼ teaspoon cayenne pepper, or more to taste
• 1 teaspoon dried thyme
• 1 can (13¾ ounces) chicken broth
• 1 package (10 ounces) frozen chopped spinach, thawed
• 1 pound boneless, skinless chicken or turkey breasts
• ½ cup fresh parsley leaves
• Salt

Directions:

View on Cookstr

Why don't we display directions?

Nutritional information

Nutrition Facts
Amount Per Serving
Calories 402kcal (20%)
Total Fat 9g (13%)
Saturated Fat 1g (6%)
Cholesterol 50mg (17%)
Total Carbohydrate 49g
Dietary Fiber 10g
Sugars 3g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.