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Mom's Portuguese Beef Stew

Mom's Portuguese Beef Stew Recipe

  • 2 tablespoons extra-virgin olive oil
  • 1 pound beef stew meat, cut into cubes
  • 1 tablespoon all-purpose flour
  • 8 cloves garlic, minced
  • 2 bay leaves
  • 1 pinch ground black pepper
  • 1 pinch salt
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 carrot, chopped
  • 1 pinch paprika
  • 1/2 fresh tomato, chopped
  • 1 cup white wine
  • 1 cup water
  • 2 sprigs fresh parsley
  • 3 red potatoes, peeled and cubed
  • 1 sweet potato, peeled and cubed
  • 1 (14.5 ounce) can green beans, drained
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 398
Total Fat 12g
Saturated Fat 3.4g
Cholesterol 65mg
Sodium 344mg
Total Carbohydrate 37.9g
Dietary Fiber 6.5g
Sugars 6.3g
Protein 27.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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