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'Momma Made Em' Chicken and Sausage Gumbo

'Momma Made Em' Chicken and Sausage Gumbo Recipe

  • 1 (3 pound) whole chicken
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 (10 ounce) package frozen chopped onions
  • 1 (10 ounce) package frozen green bell peppers
  • 5 stalks celery, finely chopped
  • 1 tablespoon Cajun seasoning (such as Tony Chachere's), or to taste
  • 2 whole bay leaves
  • 1 (28 ounce) can diced tomatoes
  • 1 pound fully-cooked smoked beef sausage (such as Hillshire Farm®), sliced
  • 1 (10 ounce) package frozen sliced okra
  • salt and black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 437
Total Fat 32.2g
Saturated Fat 9.3g
Cholesterol 67mg
Sodium 873mg
Total Carbohydrate 14.5g
Dietary Fiber 2.8g
Sugars 3.1g
Protein 21.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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