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Mofongo Recipe

  • 3 cups canola oil for frying
  • 3 cloves garlic, or to taste
  • 3 tablespoons olive oil
  • 1/8 cup crushed fried pork skins
  • 2 green plantains, peeled and sliced into 1/2-inch rounds
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 726
Total Fat 55.7g
Saturated Fat 7.9g
Cholesterol 5mg
Sodium 303mg
Total Carbohydrate 58.6g
Dietary Fiber 4.2g
Sugars 26.9g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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