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Mobile Bay Seafood Gumbo

Mobile Bay Seafood Gumbo Recipe

  • 2/3 cup clarified butter
  • 1 1/4 cups all-purpose flour
  • 4 cups water
  • 1/2 cup olive oil
  • 1 small onion, chopped
  • 1 pound fresh okra, chopped
  • 1 green bell pepper, chopped
  • 1 (16 ounce) can tomato paste
  • 1 3/4 cups diced tomatoes
  • 4 cloves garlic, minced
  • 2 tablespoons salt
  • 1/2 teaspoon ground black pepper
  • 2 bay leaves
  • 1 tablespoon seafood seasoning (such as Old Bay®)
  • 2 pounds uncooked medium shrimp, peeled and deveined
  • 1 pound cooked crabmeat
  • 1 pound shucked oysters
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 655
Total Fat 35.1g
Saturated Fat 13.3g
Cholesterol 288mg
Sodium 2932mg
Total Carbohydrate 38.1g
Dietary Fiber 5.8g
Sugars 9.7g
Protein 47.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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