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Mixed Raita

Mixed Raita Recipe

  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon black peppercorns
  • 2½ cups plain yogurt
  • 1 small cucumber, peeled and finely chopped
  • 1 small red onion, finely chopped
  • 1 small tomato, chopped
  • 2 fresh hot green chiles, finely minced
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon cayenne pepper
  • ¼ teaspoon salt, or to taste
  • ¼ cup chopped fresh cilantro
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 78kcal (4%)
Total Fat 4g (5%)
Saturated Fat 2g (11%)
Cholesterol 13mg (4%)
Total Carbohydrate 8g
Dietary Fiber 1g
Sugars 6g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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