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Miso Soup II


Miso Soup II Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 3/4 cup chopped onion
  • 3 cloves crushed garlic
  • 1 tablespoon minced garlic
  • 1/2 (12 ounce) package firm tofu, cubed
  • 1 tablespoon soy sauce
  • 1 tablespoon sherry
  • 4 1/2 cups water
  • 2 cups grated carrots
  • 1 (10 ounce) package frozen chopped spinach
  • 1/4 cup miso paste
  • ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 223
Total Fat 12.1g
Saturated Fat 1.7g
Cholesterol 0mg
Sodium 987mg
Total Carbohydrate 19.7g
Dietary Fiber 6.1g
Sugars 5.5g
Protein 12.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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