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Mirliton Recipe

  • 6 (8-ounce) mirlitons (chayotes)
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 1 medium onion, chopped
  • 1 pound fresh shrimp, peeled and deveined
  • 1 pound cooked, cubed ham
  • 1 egg
  • 1 cup dry bread crumbs
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme
  • salt and pepper to taste
  • 1/2 cup dry bread crumbs for topping (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 319
Total Fat 14.1g
Saturated Fat 4.5g
Cholesterol 145mg
Sodium 1062mg
Total Carbohydrate 23.1g
Dietary Fiber 3.8g
Sugars 4.4g
Protein 24.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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