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Mint and Fruit Smoothie

Mint and Fruit Smoothie Recipe

  • 1/4 cup red seedless grapes, frozen
  • 1/4 cup unsweetened applesauce, or to taste
  • 1 tablespoon fresh lime juice
  • 3 frozen strawberries
  • 1 cup cubed fresh pineapple
  • 3 fresh mint leaves
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 92
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 24.1g
Dietary Fiber 2.3g
Sugars 19.7g
Protein 0.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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