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Mini Spinach and Crab Quiche

Mini Spinach and Crab Quiche Recipe

  • cooking spray
  • 1 tablespoon olive oil
  • 1/2 cup finely diced onion
  • 1 (10 ounce) package fresh spinach, chopped
  • 6 large eggs
  • 1/4 cup milk, or as needed
  • 1/4 cup shredded sharp Cheddar cheese
  • 1/4 cup shredded Asiago cheese
  • 1/4 cup grated Parmesan cheese
  • salt and ground black pepper to taste
  • 3/4 cup imitation crab meat, finely chopped
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 90
Total Fat 5.8g
Saturated Fat 2.2g
Cholesterol 115mg
Sodium 168mg
Total Carbohydrate 2.6g
Dietary Fiber 0.6g
Sugars 0.8g
Protein 7.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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