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Mini Spinach and Crab Quiche
- cooking spray
- 1 tablespoon olive oil
- 1/2 cup finely diced onion
- 1 (10 ounce) package fresh spinach, chopped
- 6 large eggs
- 1/4 cup milk, or as needed
- 1/4 cup shredded sharp Cheddar cheese
- 1/4 cup shredded Asiago cheese
- 1/4 cup grated Parmesan cheese
- salt and ground black pepper to taste
- 3/4 cup imitation crab meat, finely chopped
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|Serving Size 1/12 of a recipe|
|Amount Per Serving|
|Total Fat 5.8g|
|Saturated Fat 2.2g|
|Total Carbohydrate 2.6g|
|Dietary Fiber 0.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|