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Mini Quiches (Crustless)

Mini Quiches (Crustless) Recipe

  • cooking spray
  • 1 pound bulk sausage
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Swiss cheese
  • 1/2 cup chopped green onion (optional)
  • 8 eggs
  • 2/3 cup instant potato flakes
  • 1/2 cup heavy whipping cream
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 261
Total Fat 20.8g
Saturated Fat 9.7g
Cholesterol 194mg
Sodium 499mg
Total Carbohydrate 3.9g
Dietary Fiber 0.3g
Sugars 0.6g
Protein 14.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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