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Mini Frittatas with Quinoa
- 1 1/2 cups water
- 3/4 cup quinoa, rinsed and drained
- 2 eggs
- 2 egg whites
- 1 cup shredded zucchini
- 1 cup shredded Swiss cheese
- 1/2 cup diced ham
- 1/4 cup chopped fresh parsley
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon ground white pepper
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 10.5g|
|Saturated Fat 4.8g|
|Total Carbohydrate 15.5g|
|Dietary Fiber 2.1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|