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Mini Frittatas with Quinoa


Mini Frittatas with Quinoa Recipe

Ingredients:
  • 1 1/2 cups water
  • 3/4 cup quinoa, rinsed and drained
  • 2 eggs
  • 2 egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded Swiss cheese
  • 1/2 cup diced ham
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon ground white pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 213
Total Fat 10.5g
Saturated Fat 4.8g
Cholesterol 95mg
Sodium 256mg
Total Carbohydrate 15.5g
Dietary Fiber 2.1g
Sugars 0.8g
Protein 14g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.0736287195


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